Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide. New harbinger Publications.
The rapid spread of mindfulness increasingly involves psychologists, counselors, social workers, therapists, spiritual advisers, physicians, life coaches, and education professionals trained in their respective disciplines. The introductory, and can be implemented in a variety of settings, six-week protocol outlined in this book is easy-to-use, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings.
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers - In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. Additionally, depression, research continues to show that mindfulness is an effective treatment for anxiety, stress, pain relief, and many other illnesses.
Awakening Together: The Spiritual Practice of Inclusivity and CommunityWisdom Publications - If you’re already engaged in this work, this book will remind you none of us do this work alone. Whether you find yourself at the center or at the margins of your community, whether you’re a community member or a community leader, this book is for you. If you’ve begun but aren’t sure what the next steps are, this book is for you.
For anyone who longs to collaborate and create a just and inclusive community, Larry provides a brilliant guidebook. Jack kornfield, author of a path with hearthow can we connect our personal spiritual journeys with the larger course of our shared human experience? How do we compassionately and wisely navigate belonging and exclusion in our own hearts? And how can we embrace diverse identities and experiences within our spiritual communities, building sanghas that make good on the promise of liberation for everyone? If you aren’t sure how to start this work, Awakening Together is for you.
Awakening Together: The Spiritual Practice of Inclusivity and Community - Awakening together combines the intimately personal, the Buddhist and universal into a loving, courageous, important work that will benefit all who read it.
The Wise Heart: A Guide to the Universal Teachings of Buddhist PsychologyBantam - Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives. In the wise heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West.
Bantam. A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them.
Lovingkindness: The Revolutionary Art of Happiness Shambhala ClassicsShambhala - Great product! Bantam. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. In this inspiring book, sharon salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.
. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The buddha described the nature of such a spiritual path as "the liberation of the heart, which is love. The author draws on simple buddhist teachings, guided meditation practices, wisdom stories from various traditions, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, joy, compassion, and equanimity—the four "heavenly abodes" of traditional Buddhism.
Lovingkindness: The Revolutionary Art of Happiness Shambhala Classics - But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.
True Refuge: Finding Peace and Freedom in Your Own Awakened HeartBantam - Siegel, M. D. Author of No-Drama Discipline Bantam. True refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. This book is a precious gift, filled with insight, shared from heart to heart. Thich nhat hanh “True Refuge is a magnificent work of heart.
We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence. Praise for true refuge“drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature.
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart - In this book, brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.
Through spiritual teachings, guided meditations, one another, Brach invites us to connect more deeply with our own inner life, and inspirational stories of people who discovered loving presence during times of great struggle, and the world around us. Tara brach, calls this awareness our true refuge, at any moment, author of the award-winning Radical Acceptance, because it is available to every one of us, no exceptions.
The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives.
Breath by Breath: The Liberating Practice of Insight Meditation Shambhala ClassicsShambhala - Bantam. Great product! This is the 2, 500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, larry Rosenberg brings this timeless meditation method to life. For all our books; cargo will be delivered in the required time.
. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners. Bantam. 100% satisfaction is Guaranteed! Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath.
Breathe, You Are Alive: The Sutra on the Full Awareness of BreathingParallax Press - According to the buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Bantam. 100% satisfaction is Guaranteed! . He walks the reader through the progression of exercises—from awareness of the physical plane, to the mental and spiritual planes—in a clear and concise manner that is easy to implement.
This 20th anniversary edition includes thich nhat Hanh’s most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha practice verse set to music. 100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time.
Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing - Great product! Thich nhat hanh’s insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. Bantam. For all our books; cargo will be delivered in the required time. Breathe, you are alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation.
Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & WorksheetsPESI Publishing & Media - Like no other resource, mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results.
Features:- experiential exercises you can integrate into practice- highly effective collection of mindfulness tools- special section to guide understanding of neurobiology behind mindfulness- Dozens of reproducible activities, exercises, techniques and tools- New meditations- Steps for increasing client use at home- Basic through advanced mindfulness skills- Skills for specific disorders- Journal prompts- Unique templates to monitor progressImprove Treatment Outcomes:- Depression- Anxiety- ADHD- PTSD- OCD- Bipolar- Panic- Pain- Sleep- Stress- Anger- Chronic Medical and Mental Illness Bantam.
Mindfulness Skills Workbook for Clinicians and Clients: 111 Tools, Techniques, Activities & Worksheets - 100% satisfaction is Guaranteed!100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time. Great product!100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time. Bantam.
Radical Acceptance: Embracing Your Life With the Heart of a BuddhaBantam - Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. 100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time. Bantam. Writing with great warmth and clarity, fresh interpretations of Buddhist tales, Tara Brach brings her teachings alive through personal stories and case histories, and guided meditations.
. Brach’s twenty years of work with therapy clients and Buddhist students. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Bantam. For all our books; cargo will be delivered in the required time.
Radical Acceptance: Embracing Your Life With the Heart of a Buddha - Radical acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives. From radical acceptance “believing that something is wrong with us is a deep and tenacious suffering, ” says Tara Brach at the start of this illuminating book.
For many of us, feelings of deficiency are right around the corner. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled.
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & PainPESI Publishing & Media - The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, pain, and stress in fresh ways that produce new insight, positive change, habits, and a sense of hope. 100% satisfaction is Guaranteed! Pesi Publishing Media. A complete guide to Mindfulness Tools for Clinicians.
100% satisfaction is Guaranteed!100% satisfaction is Guaranteed! At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. For all our books; cargo will be delivered in the required time.
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain - For all our books; cargo will be delivered in the required time. 100% satisfaction is Guaranteed! Great product! Featuring over 40 easy to use, expanding a client’s strength narrative, guided scripts—such as working with the breath, reproducible handouts and expertly crafted, the stress pause S-T-O-P technique, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, acceptance, and meditations for peace, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Bantam. For all our books; cargo will be delivered in the required time. Bantam.
Mindfulness in Plain EnglishWisdom Publications - 100% satisfaction is Guaranteed! For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. Bantam. 100% satisfaction is Guaranteed! It’s easy to see why. For all our books; cargo will be delivered in the required time. 100% satisfaction is Guaranteed!
For all our books; cargo will be delivered in the required time. This book is: a best-selling introduction to mindfulness full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.
Mindfulness in Plain English - For all our books; cargo will be delivered in the required time. A masterpiece. Jon kabat-zinnmindfulness in plain english was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. 100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time.
The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side. Bhante gunaratana in Mindfulness in Plain English Bantam.